Shirley Tjiong

Workout Plans

Take the guesswork out of exercising and purchase a workout plan! Every plan purchase includes lifetime access and availability on the Web, iPhone and Android apps.

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  View Plan

  7-Day Fat Loss Kick-Start Playbook w/app access

  4 Weeks / 5 Days a Week

  $9.99

Group Training

Sign up to our All Access Plan and get instant access to all our training programs.

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  View Details Join Group

  Coming Soon - S.O.S Live Virtual Class & On Demand

  Join me in real time for energizing, interactive sessions that bring the community feel to your screen — sweat, move, and stay accountable together.

Packages

Purchase a package to begin booking sessions!

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  Purchase

  1 session with 30-Minute Form Check

  30-Minute Form Check A focused 1:1 session to make sure you’re performing your exercises correctly, safely, and confidently. Perfect if you’re thinking: • “Am I doing this right?” • “This movement feels off.” • “I work out, but I’m not fully confident in my form.” What you get in 30 minutes: ✔ Live coaching or video form review ✔ Clear, simple form corrections ✔ Better posture, alignment, and movement efficiency ✔ Less guesswork, more confidence How it works: 1️⃣ Book your session 2️⃣ Join live on Zoom or submit a short video 3️⃣ Get personalized cues you can use right away ⏱ 30 minutes • Virtual • All fitness levels Stop guessing. Move with confidence. $20.00
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  Purchase

  The S.O.S Fit Check-In Program - Kickstart

  “Stay Consistent. Stay Supported. Stay Strong.” Your fitness doesn’t have to be a lonely journey. With S.O.S Fit Coaching, you get accountability AND support every step of the way. Most people don’t quit fitness because they don’t know what to do. They quit because they feel alone, lose motivation, or slip off track. That ends here. 👉 With weekly calls and encouraging check-ins, I’ll help you stay accountable, motivated, and supported — so you can finally build a routine that lasts. With the Kickstart — $59/month * 1x weekly text check-in * 1–2 motivational nudges per week * Encouraging support to celebrate small wins $59.00/month
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  Purchase

  The S.O.S Fit Check-In Program - Momentum

  “Stay Consistent. Stay Supported. Stay Strong.” Your fitness doesn’t have to be a lonely journey. With S.O.S Fit Coaching, you get accountability AND support every step of the way. Most people don’t quit fitness because they don’t know what to do. They quit because they feel alone, lose motivation, or slip off track. That ends here. 👉 With weekly calls and encouraging check-ins, I’ll help you stay accountable, motivated, and supported — so you can finally build a routine that lasts. With the Momentum— $129/month * 1x 15-min weekly call (Zoom/FaceTime) * 2–3 supportive text check-ins per week * Q&A support (9AM–7PM EST) * Motivation + strategy to keep you on track $129.00/month
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  Purchase

  The S.O.S Fit Check-In Program - Breakthrough

  “Stay Consistent. Stay Supported. Stay Strong.” Your fitness doesn’t have to be a lonely journey. With S.O.S Fit Coaching, you get accountability AND support every step of the way. Most people don’t quit fitness because they don’t know what to do. They quit because they feel alone, lose motivation, or slip off track. That ends here. 👉 With weekly calls and encouraging check-ins, I’ll help you stay accountable, motivated, and supported — so you can finally build a routine that lasts. With the Breakthrough - $219/month * 2x 15-min calls per week * Daily supportive check-ins (M–F) * Priority text response within hours * Ongoing encouragement and guidance $219.00/month

Products

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  View Product Purchase

  The Simple Wellness Journal | All-In-One Healthy Living Digital Planner

  $7.00